How to Boost your Testosterone Levels?
For years I suffered with low testosterone, or “Low T”, issues. I did a lot of research into fixing it, because my doctor wasn’t willing to give me straight up testosterone supplements. Here’s some of what I found:
Low levels of testosterone could reduce your bone density and muscle mass, while increasing your chances of developing cardiac problems, prostate cancer, drastically reducing your sex drive. Others problems that could arise due to low testosterone levels include infertility, depression, erectile dysfunctions and extreme fatigue. As such, it is important to keep testosterone levels as high as required for good health. There are several ways to help boost your testosterone levels naturally:
Eat the right diet
Your diet affects all body functions. Males looking to increase their testosterone levels must follow a diet high in zinc magnesium and vitamin B6. Zinc boosts testosterone while the other two aid in zinc absorption. Also, load up on monounsaturated fats that you can obtain from nuts, avocados and oily fish such as salmon. Eggs also help to increase testosterone levels as they are loaded with zinc and HDL (good cholesterol) that the body needs to produce testosterone.
Rest well
With the right diet, it also important to rest well to boost testosterone levels. Lack of sleep is known to negatively impact the production of testosterone in the body. Six to seven hours of sleep is considered adequate for men with medium to high activity levels.
Move that body
Exercise does a great job when it comes to increasing the testosterone levels. Good amount of cardio exercises along with weight lifting can really help boost your testosterone levels. You can do squats, seated rows and bench presses with weights to increase stamina and also help your body produce testosterone. But if you have never exercised or if you suffer from a medical condition, then consult a doctor before starting any exercise program.
Reduce your stress
Stress is one of the major culprits that can reduce testosterone in the body. Make changes to your lifestyle to reduce the amount of stress in your life. Stress raises cortisol levels, which interferes with body’s ability to produce testosterone. Stress could be physical or mental; both are bad for health and also reduce the amount of testosterone produced by the body. Ample sunshine, fresh air, exercise and fun activities can significantly lower stress levels.
Take supplements
Supplements that can boost testosterone production are a good way to increase stamina and help improve your sex drive. Make sure to take safe supplements that are tested and produce positive results. One such supplement is Alpha Elite that is GMP certified and is safe for consumption. It can significantly increase testosterone, improve libido and increase stamina. Talk to your doctor about the safe use of supplements.